Teach your kids how to care about overweight ...

Nowadays millions of children are considered overweight in the U.S. alone. Children are bombarded by advertising of unhealthy food to the age of small, so it is important for adults to provide sufficient information so that the child be taught that the food which is healthy and which not.

The first step to a healthy home is to simplify the grocery list. This list should consist of foods that contain hydrogenated oils (saturated fat). Concentrate on just as colorful foods that have more nutritional value, vitamins, minerals. Food that can stay in the shelves without the need frigorivereve are not good for your body.

Children with puzzles Citchen

Parents can be a model for the children enjoying themselves cooking process and transmit it to children. When children grow up in the environment where cooking and food is an integral part of the family and where all eat together, then to increase the likelihood that her children to inherit their lives and families that will create in the future.

We delicious food that does not pose danger then in the presence of the child help you aim the child in simple work. It empowers children responsibility for their health by making choices about the food you eat.

If you allow a child to choose vegetables, read the recipe and you as a parent will learn about what the child's likes and what many are inclined to eat.

Educate the fun way

It is important for the child to learn the nutritional value of different types of food by giving you the facts so that they can more easily keep in mind. For example, how many times have we dance spot in order to burn calories that you earned after eating a pancake. The goal is to be fun for children.