How to stop biting your nails.

If you bite the nails , you are not alone . Many people share this habit for many different reasons , such as stress , boredom or the need for comfort . Some people find themselves being bitten nails when they grow up , or even to eat the flesh around nails .
It is very important to stop this habit . Not only that but look gërditshëm may have a negative effect on your appearance before the potential employer , client or society ! Polish eating can have different consequences infections .

Woman biting nails

Here are some ways than ever to stop nail biting :

Decide who will stop biting . No tactic or strategy will not help you unless you decide to stop , and devotion to him.
Choose a day . With a red circle on calendar . Remind yourself often during the days approaching date .
A day before the big day , set to a professional manicure nails , or do it themselves .
The first few days can also be difficult to keep hands away from mouth . We must constantly remind yourself that you do not engage in this sport .

Keep yourself creams everywhere , in the car , in the office , at home in order to coat hands whenever there needs to be more soft and comfortable feel , preventing bite .
Think of a reward ask yourself if you come to remove this habit . Prepare a list of pleasures that you have fun and Give them yourself every day that passes .
Ask for help ! Do not hesitate to notify relatives or friends or colleagues near you plan to do . Tell your plan and ask them to attract attention if you 're bitten nails unconscious .
If you have no way to success , there are some products with bad taste , which may further discourage biting . These products are available in different pharmacies .
Follow these steps and stick investigates decision y